Tips Diet and Weight Loss Staying thin and healthy

Visit my blog ==> http://tips-salud-belleza.blogspot.com/ all want to stay thin and healthy, but because we make wrong choices of food and poor eating habits is a dream for most people. This article provides useful tips on diet and weight loss.

We should avoid cooking with coconut oil as their fat content is very high. Sunflower oil contains PUFA (unsaturated fatty acids pilot for its acronym in English) but if consumed in large quantities can cause gallstones, this oil has some important advantages, lowers cholesterol and protects against heart discomfort. Olive oil also contains PUFA. Whatever oil you use to cook the amount consumed should not exceed 30/50 ml per day.

Baked goods are a favorite of many families, to enhance the freshness and make it crispy hydrogenated vegetable oil is added in generous amounts to many baked goods. When vegetable oil is hydrogenated, harmful fats are formed, they are more dangerous than fat from meat. The heart is affected by these fats. Also in baked goods is avoided wheat and flour is used instead of refined wheat. The cheese used on pizza can also increase cholesterol facilitating a heart attack.

These baked goods and high in sugar should be eaten in small amounts from time to time, or bite a small piece.

A recent study shows that people with arthritis and followed the Mediterranean diet were 39% less pain and weakness in her hands. Fruits, vegetables, olive oil, fish and chicken appear to have a beneficial effect on inflammation of the artritis.Todos we want to keep slim and healthy, but because we make wrong choices of food and poor eating habits is a dream for most people. This article provides useful tips on diet and weight loss.

We should avoid cooking with coconut oil as their fat content is very high. Sunflower oil contains PUFA (unsaturated fatty acids pilot for its acronym in English) but if consumed in large quantities can cause gallstones, this oil has some important advantages, lowers cholesterol and protects against heart discomfort. Olive oil also contains PUFA. Whatever oil you use to cook the amount consumed should not exceed 30/50 ml per day.

Baked goods are a favorite of many families, to enhance the freshness and make it crispy hydrogenated vegetable oil is added in generous amounts to many baked goods. When vegetable oil is hydrogenated, harmful fats are formed, they are more dangerous than fat from meat. The heart is affected by these fats. Also in baked goods is avoided wheat and flour is used instead of refined wheat. The cheese used on pizza can also increase cholesterol facilitating a heart attack.

These baked goods and high in sugar should be eaten in small amounts from time to time, or bite a small piece.

A recent study shows that people with arthritis and followed the Mediterranean diet were 39% less pain and weakness in her hands. Fruits, vegetables, olive oil, fish and chicken appear to have a beneficial effect on the inflammation of arthritis. To suggest a subject of health or beauty that are interested or wish to receive my posts in your e-mail me: temas@consultant.com continue to grow in health.

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