3 Tips To Gain Weight Safely

Being a skinny guy myself, I know how frustrating it is to struggle to gain weight healthily. More exercise, less exercise, more food, less food ... I've tried everything and I know many others who have taken even more extreme measures, such as pills and other things ... I recommend avoiding them.

Old myths and eat a lot just before going to bed are certainly not healthy and do nothing except make you feel sick and waking in the middle of the night with a stomach ache.

It turns out that there is a much simpler way of how to raise healthy weight, eating more without becoming a vomiting machine.

How to gain weight healthily? Increase your intake of calories.

To gain weight healthily, you should increase your calorie intake by about 500 to 1,000 extra calories per day. This will mean that your body is burning fewer calories than you consume, forcing him to store them as fat or muscle.

You can simply add extra ingredients to adding them to your meals more calories. Remember that the extra calories should be calories in nutritional quality, not just fat.

How to gain weight healthily? Eat more frequently.

Along with an intake of extra calories, you should also increase the frequency with which they eat during the day.

Three meals a day are not enough, it forces your body to go for long periods without food day, meaning that your metabolism is high take a picnic, burning your stored fat and muscle tissue.

Six meals a day will also help you avoid eating too much fat, they're taking smaller meals instead of larger meals that are not digested properly.

How to gain weight healthily? Make weight training.

To complement consuming extra calories, you should perform a routine of weight training three times a week, in order to build muscle mass. An increase in your protein intake will result in more muscle growth and weight gain, and avoids the extra calories stored as fat.

The key to how healthy weight gain with weight training is to follow a training plan designed specifically for people who have difficulty in their struggle to gain weight and build muscles fast.