How to Lose Kilos

There are countless millions of ways to lose kilos Phew. However, there are very few ways to lose kilos safely, quickly, cost-effective and effortless all at the same time. (Most diets are typically only a subset of these four criteria. Rarely is a diet that meets all four of these criteria at the same time!) But rarely.

The calorie shifting diet is an example of a diet that meets all four criteria. This diet has been tested and has shown clearly that anyone who still can lose weight safely, fast, economical and effortless all at the same time.

You can expect to lose 9 pounds every 11 days on this diet, or more than 20 pounds per month. The basic idea of ​​how this diet is that you can eat whatever you want from a mixture of foods from all food groups in each of four meals a day, in two week cycles that include a mandatory three days off before resuming the diet again for another 11 days.

Meals should be planned in cycles of 11 days according to a structured pattern, as dictated by the principles of calorie shifting. In other words, you change the type of calories you consume, from meal to meal, in the course of 11 days.

The calorie shifting diet is safe, because you never undernourished. To be eating foods from all food groups in this diet. In addition, although you will lose weight fast, interruption of 3 days restored the balance in the diet of your body, after a stretch of 11 days to lose about one pound per day.

The calorie shifting diet is a weight loss solution quick. If followed correctly, can expect to lose over 20 pounds per month, although it took 6 days off during the month - almost a week!

The calorie shifting diet is also profitable. You do not have to buy complete meals. You do not have to go out and buy food diet. You can eat the foods you normally eat on this diet.

Finally, changing the diet is also easy. Never starve in the diet. You're eating constantly, every 2.5 to 3 hours. You're eating a variety of foods. Instantly see the results every day.

Losing kilos is not that hard, right? For more tips and information on healthy weight loss, visit now .. How to Lose kilos Fast