Herbal Uses And Keep Your Body In Shape

You hear a lot about herbal medicines and their health benefits. They are widely recommended in many places, for the treatment of many diseases, even obesity.

Analyze because they apparently miraculous effects (if we take into account all the information circulating).

The truth is, in fact, many medicinal plants are often used in folk medicine, our grandmothers, mothers and aunts with their knowledge and life experience make use of such knowledge. What are medicinal plants? Is any plant that is, in one or more organs (leaves, stems, flowers, roots or fruits), substances that can be used for therapeutic purposes, however, for the herbal treatment is useful to abal have a health professional because they have pharmacological properties, and in some cases the adverse health effects. So be sure to consult your dietician and ask your questions about herbal medicines.

Collaborating on Herbal Weight Loss

At present the use of herbal medicines for obesity is being widely used aim to combine a healthy diet for metabolic balance, combined with herbal medicines. Some herbs have proven effective for their help in the treatment of obesity and weight loss.

Some of these herbs are: 1 - Garcinia cambogia, also known as Malabar tamarind has action in reducing appetite and decreased taste for sweets and decrease fat production.

Helps reduce the conversion of carbohydrates into fat, favoring therefore not necessary accumulate fat in the body.

2 - Sylvestre Gymenma: acts on insulin production and improves the cravings for sweets. It works by reducing insulin resistance, While still being studied, and the effects of the herb is not fully understood, it has been shown that the herb reduces the levels of blood sugar when used for an extended period of time . Additionally, you reduce the taste of Gymnema When it is sugar Place in the mouth, use it to THUS Some fight sugar cravings.

Additionally, Gymnema reduces the taste of sugar when placed in the mouth, so that some use it to fight sugar cravings. From extract of the leaves Were Known glycosides isolated as gymnemic acids, exhibit anti-sweet Which activity. [1] This effect lasts up to about 2 hours. This effect lasts about 2 hours. Some postulate That the herb reduce cravings for sugar Actually by blocking sugar receptors in the tongue. Some postulate that the herb actually reduces cravings for sugar by blocking sugar receptors on the tongue

3 - Caralluma fimbriata, can block the production of fat.

Caralluma fimbriata is a plant species that is consumed in rural India for centuries, raw, and plant together with spices, or preserved in chutneys and pickles. Is believed to have any effect on the brain control center of appetite.

4 - Citrus aurantium, increases thermogenesis (weight loss), and decreases appetite in some studies suggest that increases in physical performance. Also called "bitter orange" and has been used throughout history for the preparation of sweets and orange marmalade.

It is now widely used for the control of obesity.

6 - Cassialamina: The extract is an inhibitor of fat digestion, promotes weight loss safely and effectively.

It is a fruit belonging to the group of legumes, which contains compounds that are capable of inhibiting the enzyme lipase, responsible for the breakdown of fat molecules. Without lipase, fat is not digested and absorbed by the body.

7 - Phaseolus vulgaris (Phaseolamin) works by decreasing the absorption of carbohydrates and insulin concentrations increase in glycemia.

8 - The Green Tea: has many antioxidant actions. Reduces fat absorption and increases thermogenesis.

It should be noted that the mere use of these herbs, you do not lose weight by itself, must be accompanied with a meal plan and physical activity. But the truth is that regular use of some of them, greatly assist in achieving the goals of weight loss the hard way.



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