Slim Thighs - 6 Tips to make you burn fat and achieve your dream

If you want thin thighs I have good news: the region of the legs have the biggest muscles in your whole body therefore be easier to work and thus embellish.

Now you tell me, but I just want to trim the fat, muscles do not need, and I'll tell you, to strengthen the muscles accelerate the process incredibly. The muscles themselves are catalysts of your metabolism, will make you burn fat even at rest when the region has been exercised worked.

For women it is very important to know this: Do not be afraid to do weight training routines, you always have evil thoughts that come to see very muscular. This is a lie, women are extra train too muscular or injected hormones. Women do not produce the amount of testosterone in a man making it impossible for us to see raised. Exercise to us, we will see strong and amazing.

Again, before I tell you exactly what to do, keep in mind that thin your thighs is an operation of the whole body, work your body and your thighs lose weight. The following steps emphasize the thighs but do not forget to focus on your body.

Follow these steps to burn fat from your thighs.

1. Watch what you eat.

Add more protein and fiber to your diet. Fiber keeps your body lean and healthy, while the protein will accelerate the recovery of your muscles and the effect of your workout

2. Jump rope

Try jumping rope 3 to 4 times a week. It is an exercise to slim thighs to warm or cool down after your workout with weights. Begin by jumping forward and then try to switch your legs using a jogging pace. Always try to bend your knees during each jump to protect your knees from the impact of the jump. You can increase the difficulty always jumping with both legs instead of alternatives. If you do not have a jump rope is an alternative to your toes warm floor or play only with one leg jumping and rotating.

3. Aerobic exercised

I'm not very fond of aerobics but they could serve. Make them long after your weight training routine, never before. Some of the exercises I recommend are cycling or swimming, because they move many parts of your body. Try to do these exercises with high intensity. For example, after heating, running or anything as fast as you can for 1 minute. Then the pace slows for 2 minutes. Following the maximum rate that can 30 seconds, followed by 1 minute pace for breath. Again 15 minutes to your maximum capacity, followed by 30 seconds at easy pace.

This is just one example, as you can see is always a certain amount of time fast and twice as long for breath. Try that 30 minutes in total between fast and slow time.

4. Squats

Always incorporates your weight workout, this basic exercise. Undoubtedly the best exercise you will find in the gym. I speak not only of the best exercise to slim thighs but the best for your body. Do this 3 times a week. It begins gently with small weights, and try to increase every time you do. A way is made more difficult, increase the weights weekly. The base is on strengthening the legs, and believe me you will succeed. Squats work all muscle groups of the legs and up to 30% of your entire body, including abdomen and back. Ask the person in your gym that you teach them, or just as I know the perfect place to learn how to perform this great exercise.

5. Dead weight

Like the squat is an excellent exercise, and are almost complementary. This exercise so do it for 1 to 2 times per week. We will support the lower back, strengthen your abdomen, your deltoids, shoulders. Among the squats and incredibly toned legs attainable. Remember that your legs contain the biggest muscles and therefore burn much fat.

6. My recommendation

Now ... all the advice I gave you work, otherwise I would not have taken the trouble to write to you. I long have you achieve the body you want, and I hope you have a better quality of life.

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