5 strategies to face the constant threat of anxiety and stress

Is the anxiety and stress threatens your day stand in the way you want to be, do and have? In this article I give you 5 strategies born from my own experience to help you overcome these barriers that keep you moving forward.

As you progress into the future you want, you may have problems that threaten to divert you from your goals. This is true with any project you decide to undertake and is expected, since nothing worthwhile can be achieved for you to manifest your reality without putting some effort on your part.

Of the obstacles that may appear in your way, two of them are those that can get put in check your self-esteem, making it increasingly difficult to reach those goals you've set. I'm talking about the anxiety and stress.

Having in mind many goals,

lack of time to achieve,

The feeling spread among all the things you feel you must do to succeed ...

... Are just a few causes of these illnesses.

Sometimes the despair of achieving your goals as soon as possible makes you burden of anxiety and pressure. Accumulate tasks one after another without completing the remaining had already so far adding more and more pressure.

It is in those moments when you have the internal chatter in your head every day starts to affect you negatively. You begin to notice that your thoughts take the pattern of eg

"I would, but I have the time."

"I can not ...".

"I should have done and now ...".

"At this age I can not ...". Etc. ...

Adding tasks and goals as you are doing is spreading your focus and your energies, which, if oriented in a single "target" or goal, achieve it more easily and would enable all of your resources would target there.

To avoid the spread of energies must find what is truly important to you at this time, make a list of priorities in your life and give them the amount of time and care they need according to their level of importance.

Today I want to leave you some advice born from my own experience so you can decide what really matters and how to avoid the anxiety caused by spreading your energies be not very effective ...

Keep in mind you can always retrace your steps. Whatever you choose not to do today is not barred forever in your life, you can return to it when you decide.

Every experience in your life or project has a level of importance by the time you choose. Enjoy the path you have chosen and note that you must put all of you to come to an end that satisfies you.

All the goals you want to achieve, the get when the time is right. It is likely that at this point in your life is not the time to reach them simply because they choose other targets as a priority to them.

Note that all the objectives and scope all have setbacks and failures along the way to achieving your goals, you will leave a teaching that achieve other goals will be easier thanks to the wisdom I've acquired.

Define what you want in all areas of your life and establish a prioritized by severity and onset is that you think is more necessary now. Many goals require that other goals are met before you can achieve them, do not forget. This sense of importance you owe it to yourself, not depend on anyone else, or society or your parents or your friends, depends only on you. Do the same with the small tasks of daily life. Unlike the important from the urgent.

These are just some of the advice I can give you for those times when you feel the anxiety and stress are taking control of your life and your path sacándote.

Always remember that the way to a better tomorrow can only be achieved when you approach the goals are genuine (born in your heart) and to the best of the world you can create something bigger for you and people who have a around you.

Do not forget to ask this question when you feel anxious and stressed ...

What is most important to me right now?

Well dear reader, tell me ...

How has it impacted on you this article?

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With love,

Ani Vera